What is Jackfruit?

Jackfruit, also known as jack tree, fenne, or sometimes simply jack, it originated in India. It is part of the mulberry or fig family, found in tropical and subtropical regions worldwide including Southeast Asia, Africa, and Brazil

The jackfruit fruit contains fleshy bulbs and starchy seeds, Jackfruit is rich in phytonutrients such as phenols and flavonoids and has been studied for its potential antioxidant, anti-inflammatory, antibacterial, anticancer, and antidiabetic qualities.

Proponents:

  • Great nutritional value
  • Boosts immunity
  • Lowers blood sugars
  • Combats pathogens
  • May reduce inflammation and oxidative stress

Components

Jackfruit pulp has many valuable micronutrients including

One 100 g portion of jackfruit flesh can provide up to 25% of the recommended daily amount of niacin (vitamin B3), a key vitamin in energy production, nerve function, and hormone production

Health Benefits

1) Improves Blood Sugar Control

2) Boosts the Immune System

3) Combats Pathogens

Bacteria

Viruses