Bergamot essential oil benefits go far beyond its uplifting fragrance and include stress relief, mood boosting, pain relief and more. In fact, some claim that the anxiety-relieving benefits parallel that of conventional drugs!
Bergamot essential oil belongs to the citrus family of oils. Derived from the plants of the Citrus bergamia Risso tree, this plant’s origins are a mystery. Like many other citrus plants, bergamot is very likely a hybrid, that is, a cross between two plants. However, there is no consensus among botanists on which two plants were its parents.
stress and anxitey
- Combine one to two drops Bergamot oil with 10 to 20 ml's of a carrier oil Coconut oil, almond oil, Jojoba oil Ect.. for a bright, relaxing aroma during a soothing massage.
- Add one drop Bergamot oil to cleanser to enhance deep clean.
- Apply two drops Bergamot oil to the bottoms of feet before bedtime for a relaxing fragrance.
- Diffuse three to four drops Bergamot oil in a diffuser for a relaxing, positive aroma before bed.
- Diffuse three to four drops Bergamot oil in classroom, at work, or in the home to create calm stress free environment.
Directions for Use
Internal use: Dilute one drop in 120 mL of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.